Posts Tagged ‘healthy’

Holidays

Just because it’s the holidays doesn’t mean you should stop working out.  How about eating what you want and making sure you drop by the wellness centre to get your regular workout into your day.  Guilt gone!

Goal Setting 101

Setting goals will enable you to eliminate the distractions in your life and help you to focus on the really important things.  By knowing exactly what you want, you’re able to concentrate on specific areas with more accountability and focus. Goals allow you to get more things done so you can achieve more. Who doesn’t