ARHCC Fitness Schedule – Winter/Spring 2020

ARHCC FITNESS SCHEDULE

Effective January 6 – June 26, 2020

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Class Abs, Butt and Thighs (ABT) Spin & Strength

(max 10 people)

Power Yoga

*New*

Strength Circuit HIT

 

Mindful Movement

(Combined Yoga with Meditation)

Time 12:00 – 12:45 PM 12:00 – 12:45 PM 4:15-5:00 12:00 – 12:45 PM 4:15 – 5:00 PM 12:00 – 12:45 PM
Instructor Penny Stefanie Brandi Louise Whitney Brandi

1 = Sacred Space, D3.026, Cheam 1 (down hallway to the left of gift shop) 

* Schedule is subject to change. Please see signage in ARHCC Wellness Centre for any class cancellations or visit our website at www.arhccwellness.ca. 

If any have any questions or concerns, kindly email us at: info@arhccwellness.ca. 

*Please note there will be no classes during Spring Break (March 16th – 27th)* 

*No classes on statutory holidays* 

*Power Yoga will run on a 1-month trial basis initially to see if the gym space will work for this type of class and if attendance is strong*