When taking one of our classes please let your instructor know if you are:
Want to get your cardio and strength covered in one intense class? An intense class that challenges your cardio and strength training all in one. Half the class will be doing strength circuit as the other half spins…then switching up to ensure a strength and cardio burn.
Strengthen body and mind in this power yoga class. This class includes power-based yoga sequences using free weights/body weight and intentional mindful movement geared towards energizing/stabilizing body and mind.
Circuits designed around all kinds of strength training using body weights, hand weights, medicine balls, and you name it. This class focuses on getting a good muscle burn that will help you burn calories for hours after your workout.
HIT is designed to either kick start your training or kick it up a couple notches. Designed for a full-body workout including strength, core and cardio – there will be a wide variety from class to class so you’ll never get bored. This class is for those that really want to HIT their training goals and kick them into high gear, making every workout count! Come give it a try and guaranteed you will walk away feeling proud of what you accomplished (not to mention a good calorie burn).
Explore the practice of yoga in ways that you may have not before. This class is a combination of functional movement, Hatha yoga and mindfulness, designed to support you in deepening the mind-body connection, while improving your body’s functionality and form. The last 10-15 minutes will be reserved for stillness which will allow you to step into a place of wholeness, wholeheartedness, and one of profound connection and healing, moment by moment.
ABT is an intense lower body conditioning workout for toning those challenging areas. If you are looking for a workout that will shape and tone those problem areas, this is the class for you. It will challenge your muscles to work like they have never worked before and will leave you feeling it for days. This class gives you a workout designed to STRENGTHEN, TIGHTEN AND TONE.