Posts in the ‘Uncategorized’ Category

NBA visits the Wellness Gym

1st Indian NBA Player, Satnam Singh visits the Pediatrics Department and makes a stop in the Wellness Gym.  Satnam Singh was drafted to the Dallas Mavericks and is playing on their D League team to start preparing for his future with the Mavericks. It’s easy to forget this7’2″ man is only 21 years old.  Our very

New Equipment – StairMaster

THE STAIRMASTER – THE BENEFITS Low-Impact workout that’s easy on the joints, making it suitable for all Efficient and very effective Adjustable speed and resistance caters for the new to the advanced athlete Dual-action of cardio and strength training Increases core muscle training Increases core muscle strength Tones and sculpts the lower body, including the

New Equipment – Xebek Fitness Air Bike

Please remember to be kind to your equipment in the gym.  We’ve purchased a brand new Fitness Air Bike.  We hope you enjoy and make sure to clean with wipes after every use. 

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We Want You!!!! Dodge! Duck! Dive!

The Wellness Committee is putting a team into the Fraser Valley Health Care Foundation Dodge Ball Tournament If you think you have the right stuff  contact  We will be looking for names for our team so start thinking. Your registration will be paid for by the Wellness Committee. We are looking for 7 more players.

Steps around Abbotsford Regional Hospital and Cancer Centre

So, how many steps does it take to walk around the Abbotsford Regional Hospital and Cancer Centre? walk along marshall and the outer part of the parking lot all the way around.  You will have your answer.      


Just because it’s the holidays doesn’t mean you should stop working out.  How about eating what you want and making sure you drop by the wellness centre to get your regular workout into your day.  Guilt gone!